What did you feel shift in your body? Let me know in a comment below or shoot me an email at hello@caitlincamarda.com
Your Divine Dancer Card
We are three dimensional beings, but too often we only give our energy and attention to what’s in front of us.
Take the blinders off of your internal awareness and seek the support that is easily
accessible within you.
Imagine a flashlight is shining on the front of your spine - bringing your energy toward the back half of your body. With each breath, imagine widening rings are beaconing out from the center of your back.
Divine Dancer Activation: Send this energy into your back, starting with sitting then walking. Once you feel you can maintain it - integrate the posture into your dancing.